Digital gadget addiction has become common in the modern world, and it’s become a serious problem for many people and their families. When you’re constantly on your smartphone or checking email on your tablet, you’re not interacting with the people around you and you’re depriving yourself of the chance to be fully present in any given moment. It’s important to take steps to overcome this type of addiction as soon as possible, which can often involve significant lifestyle changes that are hard to commit to making if you haven’t already tried them.
7 Ways to Overcome Your Gadget Addiction
1) Schedule time with family
Making time for family is important, and it can be difficult to do when you’re constantly attached to your gadgets. One way to overcome your addiction is to schedule time with your loved ones. Let them know that you’ll be unavailable for a certain period of time, and make sure to stick to it. This will help you focus on spending quality time with the people who matter most.
2) Train your brain by putting down the phone when there’s nothing to be done
- We’re all guilty of spending too much time on our phones, but it’s important to be aware of when we’re doing it.
- If you find yourself picking up your phone when there’s nothing to be done, try to train your brain to put it down again.
- One way to do this is to set a rule for yourself, such as only using your phone for a certain amount of time each day.
- Another way is to make sure you only have apps on your phone that are absolutely necessary.
- Once you start making an effort to cut down on your phone usage, you may be surprised at how much free time you have!
3) Exercise regularly
The first step to overcoming your gadget addiction is to get up and move your body. Exercise releases endorphins, which have mood-boosting properties, and can help alleviate stress. You don’t have to go to the gym; a simple walk around the block will do.
4) Spend less time on social media
- If you find yourself mindlessly scrolling through social media for hours on end, it’s time to cut back. One way to do this is to set a limit for yourself. Whether it’s 30 minutes per day or two hours per week, stick to your limit.
- Another way to reduce your social media usage is by deleting the apps from your phone or tablet. If you can’t access the internet as easily, you’ll be less likely to waste time online.
- Find something else to do with your free time. If you have trouble thinking of things to do, make a list of activities you enjoy and refer to it when you have some down time.
5) Go outside more often
We all know how easy it is to get sucked into our gadgets. Whether it’s scrolling through social media, playing games or just watching videos, it’s hard to put them down once we start using them. But there are benefits to spending more time offline, like enjoying the company of friends and family, getting exercise and being more productive. If you find yourself addicted to your gadgets, try following these seven tips to help you break the habit:
6) Leave your phone at home when going out with friends
We’ve all been there – you’re out with your friends, enjoying a meal or conversation, when you suddenly realize you left your phone at home. While it may seem like the end of the world at first, there are actually some benefits to being phoneless for a while. For one, it can help you be more present in the moment and focus on your surroundings and the people you’re with. It can also be a great opportunity to disconnect from social media and the constant need to be connected. If you find yourself frequently reaching for your phone when you’re out with friends, try leaving it at home once in awhile and see how it feels.
7) Take regular breaks from technology
It can be tough to take a break from your phone or laptop, but it’s important to give yourself some time away from screens. Maybe set a rule for yourself that you won’t use your phone during certain hours of the day, or only allow yourself to check social media once per day. You might also want to try a digital detox, where you completely disconnect from technology for a set period of time. If you’re not sure where to start, there are plenty of resources online that can help you plan your detox.